Getting your kids to eat healthy may be a challenge but it doesn’t have to be a difficult one. It’s all about positive relationship with both your kid and food. The major rule in every parent-child relationship and your initiative to raise a healthy kid is the fact that children do what they see their parents do. So, if you want to get your kids to eat healthier foods, you have to follow the same diet as well. Eating healthy may actually seem like a bigger problem to adults than it does to kids, which is why it’s important to utilize the following tips.
Don’t buy junk food
This is a pretty simple strategy that can result in everyone in your household getting healthier and eating a more balanced diet. All you have to do is to stop buying junk food and snacks. Instead, make sure that you always have fresh ingredients, healthy snacks, and natural juices to choose from. Organizing your grocery shopping list can help a lot in this case. For starters, stop buying more food than your whole household can consume before it goes bad. In order to do this, you can meal plan effectively at least a week in advance. Of course, try to opt for recipes that can always be adjusted a little, or use similar ingredients so that you add diversity to family meals. This routine will help the kids get used to eating whatever you prepare them, as well as help them stay away from junk food without actually, you have to pressure them to do so.
Make things interesting
The biggest issue for parents is to get their kids to eat fruits and veggies. One of the best tricks, in this case, is to make fruits and veggies more interesting. Aside from adding the fruits and vegetables to your regular meals in a way that kids wouldn’t really notice or pay much attention to, you can also shape fruits and veggies in interesting and funny ways that would make the kids want to try them. Also, smoothies and smoothie ice creams are sweet and tasty, and kids probably won’t have any complaints about eating those. However, if your kids have a strong dislike towards a specific fruit or vegetable, don’t force them to eat. The great thing about fruits and veggies is that there are plenty of healthy choices, and it would be a lot more beneficial in the long run to let the children choose healthy alternative they like instead of making them eat something against their will.
The freedom of choice
Speaking of letting your kids choose what they want to eat, this is truly a great way to direct them to the right diet path and have them discover plenty of healthy options they truly enjoy. For instance, always keep a couple of different snack options available for the situations when your kids want to snack. You don’t have to reprimand them about the benefits of one snack and the negative aspects of another as soon as they ask for a snack. Instead, tell them to go pick whatever they want. As they see a big choice, they won’t really mind the nature of the snack. They will still go for something they like and that’s good for them because the freedom of choice will make them happy and content.
Keep your food fresh
As mentioned, don’t get more food than you need. There’s no reason to waste money and resources like that. Actually, you can use the saved up money to invest in one of top quality Electrolux refrigerators that will both keep your food fresh for longer and will be kid-friendly. This is a very important aspect since kids find it especially rewarding to be able to get their own food from the fridge. That being said, don’t hesitate to let your culinary creativity flow, and always have healthy and tasty smoothies as well as interestingly cut up fruits in your fridge where kids can easily reach for them.
Play games with your kids
Do you remember how you used to draw pictures of a nice and bad smile with different foods drawn for each one when you were little? You can try the same approach with your kids but make it even more fun and informative! Don’t limit the game to the healthy smile, but also include a game where your kids should separate foods that are good for their brain/eyes/heart/etc. from ones that are the complete opposite. Make silly faces as you do this to boost the learning through visuals and entertainment.
It’s paramount that you avoid force-feeding, reprimanding and especially appearance shaming in regard to your child’s food and diet. Eating healthy should become a habit and a free choice, not stress and pressure. As they grow up, it’s perfectly normal and logical that your kids will get to eat junk food on certain occasions. But if they have a healthy relationship with good food, they will always come back to that.
Do you struggle with getting your kids to eat healthy foods? We’d love to hear them.