In the last few years, a lot of attention has been given to the topic of bullying and depression in kids – and for good reason. As social media has taken over real communication, bullying seems to be getting new shapes and forms. Cyberbullying, as they call it, is one of the leading causes of depression and anxiety in kids these days. And we, as parents, should learn how to prevent our kids from becoming the victims. If you made it to this article, you’ve already done half the job because today’s topic is proven ways to prevent bullying and depression in kids.
Be Attentive & Talk to Your Kids Every Day
I know that children, especially teenagers, are not the most easy-going and communicative people out there. It might be hard to get on the right side of your child sometimes. However, it’s absolutely necessary. In nearly all the cases, you’ll be able to detect that something wrong with your kids by simply sitting and talking to them. Ask them about their friends, find out what’s new at school, try to learn whether he or she likes spending time with classmates. Watch the reaction of your kid as you ask each question. This can reveal a lot about the atmosphere at the school. In case you notice any red flags (your kid wants to quit the conversation right away or his or her voice changes all of a sudden), it might mean that bullying is an issue.
Adopt a Pet and Make Your Kids Responsible for It
Kids, especially teenagers, are at great risk of experiencing depression and anxiety. This can be explained by an immature nervous system and lack of social experience. That’s why having a good friend, even a four-legged one, might help tremendously at this point. It’s a well-documented fact that spending time with pets relieves anxiety and improves mood. However, if it’s going to be the first pet in your kids’ life, make sure to teach them some safety tips and best practices of being around a pet.
Encourage Your Kids to Practice Yoga or Jogging
It’s no longer breaking news that physical activities help fight depression and anxiety. What’s more, they’re known to improve self-esteem, which is something most of the kids can benefit from. It might be not that easy to convince your kids to try yoga or some other new activity, but it’s definitely worth it. Apart from obvious benefits to health, it can help them feel better about themselves, hence become more protected against bullying at the school. Although any kind of sport is up for the task, yoga is one of the greatest among them. It’s believed to improve both physical and mental health, which makes it stand out among other physical activities.
As a Conclusion
Summing up all said above, it makes sense to say that kids are obviously the most vulnerable part of humanity. Unlike adults, they only start to build their social habits and learn how to respond to abuse and bullying correctly. That’s why our role is to help them by making sure they feel balanced living their lives. After all, childhood is meant for being careless and happy, and things like bullying or depression should never be a part of this wonderful time.