Pregnancy is the period of biggest transformation for a female body. Not only will you look different, but you won’t feel the same either. Therefore, the postpartum period requires serious adjustments, and after the recovery period is over you can start thinking about going back to your regular workout routine. You’ll probably want to lose those extra pounds you’ve gained during pregnancy as soon as possible, and with a few helpful tips, you won’t have any trouble doing it.
Don’t rush it
The first thing you should keep in mind is the fact that you should only consider going back to your workout session after you stop bleeding. Six weeks is the approximate time a woman should wait before she starts working out if she had a cesarean section. Pushing yourself too hard will do more damage than good, and you’ll only prolong the time that you’d otherwise need to get back in shape. However, know that a light walk is also a form of exercise that can benefit your health, and ease you back into working out. Therefore, use the stroller as a workout buddy, and walk with your baby around the park or the neighborhood to warm up for further exercises.
Pay attention to bleeding
When your body is ready to hit the gym, don’t expect to feel the way you did before you got pregnant. Your stamina won’t be as good as it used to be, your muscles will be slightly out of shape, and the overall fatigue and achy body will make you feel like you’ve never exercised a day in your life. A hyperlink postpartum body is an entirely different story from the one that never gave birth, so it’s essential that you listen to it and look for any signs of strain. If the bleeding starts again, postpone the workout and let your body heal completely.
Strengthen the pelvic floor muscles
Pilates, crunches and ab exercises seem like the type of activity you’d want to go for right away, but it’s important to check if your pelvic floor muscles are firm enough, first. To make sure your pelvic floor isn’t weak, do a Kegel routine every day, even while you’re pregnant, so you can heal and recover fast after delivery. It’ll keep the muscles strong, and prevent urinary incontinence.
Warm-up is vital
During pregnancy, your body will produce the hormone relaxin, which softens the ligaments and joints making them more prone to injuries. Therefore, it’s essential that, after you’ve done some walking, you warm up properly for further exercises. Invest in high-quality gym clothes that will allow you to move freely and feel comfortable while stretching. Also, don’t forget to dedicate some time to post-workout stretching and prevent the soreness in your arms, legs, and spine.
Be selective with exercises
Your body won’t be able to endure a lot of strain after the delivery, so you should choose your workout routine wisely. Avoid hot yoga and heavy lifting in the first six months, but instead, engage in post-natal exercises. Consider low impact cardio training, water aerobics, and swimming. However, engage in water activities only after your bleeding has completely stopped, and your doctor has approved that type of activity.
Getting your body to its previous shape after you’ve given birth will take some, so don’t rush it. While you may be eager to break the sweat and get rid of the pounds you’ve gained during pregnancy, working out isn’t the only thing that will help you lose weight; breastfeeding, for example, burns around 330 calories, so if you eat well and hydrate a lot while you breastfeed, you’ll be doing both the baby and yourself a favour. Not only will your little one be eating healthy, but you’ll have fewer pounds to lose once you hit the gym.
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