Stay on Track During the Holidays with Premier Protein

Premier Protein

December is such a busy month! There is the decorating, the shopping, the baking and the wrapping. Not to mention the parties, the meal planning, and the events! With so much going on, it is easy to eat on the go meals, to grab a few extra cookies and to indulge in a lot of decadent and fatty foods during the holidays.


This year I have been making an effort to be kind to myself during the holiday rush. I am trying to fill up on healthy option while I am dashing from store to store, skipping to parties and events, and sledding through the snow with three kids in tow!


Premier Protein Shakes are my new go to on a busy day. I love that these are convenient for a busy lifestyle, or at least a busy holiday season. And, they taste really great without the guilt of most decadent indulgences! Pair a tasty shake with the Premier Protein bars for a great meal either at home or on the go.

Available in 5 flavors including chocolate, vanilla, strawberries and cream, banana and cream and caramel, Premier Protein Shakes offers a drink that is packed with protein to help you feel full and fuel your body for all that life has to offer without too many calories. I can feel good about having a chocolate shake with 160 calories, while being kind to myself. Let me tell you, I feel a lot better after grabbing a Premier Protein Shake than I do when I grab a few extra cookies to keep me going on a busy day.

These shakes contain no artificial colors, they are gluten free, soy free and kosher to appeal to a variety of dietary needs. They are low in fat and sugar and taste so good that they were the recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017! That speaks volumes about how good these shakes are!

These are a great meal replacement, a workout fuel, or a snack on the go. You can find them in single 11-ounce bottles as well as 4, 12 and 24 packs so that you can keep them in the fridge to keep you going all winter long.

Premier Protein Shakes

If you are looking for a great way to be kind to yourself this winter, I would highly recommend that you try the tasty offerings by Premier Protein Shakes. Have you ever tried protein shakes? I would love to hear what flavors are your favorites and when you drink them.

Disclosure: Life of a Southern Mom received the above-mentioned products for free and/or compensation in exchange for an honest review. My opinions are my own and may differ from those of your own. Regardless, I only recommend products or services I use personally and believe will be good for my readers. This post may contain affiliate links and I may receive a small compensation fee in you make a purchase after clicking on the link at no additional cost to you. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

5 Tips on How to Go Back to Your Fitness Routine after Pregnancy  

How to Go Back to Your Fitness Routine after Pregnancy  

Pregnancy is the period of biggest transformation for a female body. Not only will you look different, but you won’t feel the same either. Therefore, the postpartum period requires serious adjustments, and after the recovery period is over you can start thinking about going back to your regular workout routine. You’ll probably want to lose those extra pounds you’ve gained during pregnancy as soon as possible, and with a few helpful tips, you won’t have any trouble doing it.

Don’t rush it

The first thing you should keep in mind is the fact that you should only consider going back to your workout session after you stop bleeding. Six weeks is the approximate time a woman should wait before she starts working out if she had a cesarean section. Pushing yourself too hard will do more damage than good, and you’ll only prolong the time that you’d otherwise need to get back in shape. However, know that a light walk is also a form of exercise that can benefit your health, and ease you back into working out. Therefore, use the stroller as a workout buddy, and walk with your baby around the park or the neighborhood to warm up for further exercises.

walking after pregnancy

Pay attention to bleeding

When your body is ready to hit the gym, don’t expect to feel the way you did before you got pregnant. Your stamina won’t be as good as it used to be, your muscles will be slightly out of shape, and the overall fatigue and achy body will make you feel like you’ve never exercised a day in your life. A hyperlink postpartum body is an entirely different story from the one that never gave birth, so it’s essential that you listen to it and look for any signs of strain. If the bleeding starts again, postpone the workout and let your body heal completely.

Strengthen the pelvic floor muscles

Pilates, crunches and ab exercises seem like the type of activity you’d want to go for right away, but it’s important to check if your pelvic floor muscles are firm enough, first. To make sure your pelvic floor isn’t weak, do a Kegel routine every day, even while you’re pregnant, so you can heal and recover fast after delivery. It’ll keep the muscles strong, and prevent urinary incontinence.

Warm-up is vital

During pregnancy, your body will produce the hormone relaxin, which softens the ligaments and joints making them more prone to injuries. Therefore, it’s essential that, after you’ve done some walking, you warm up properly for further exercises. Invest in high-quality gym clothes that will allow you to move freely and feel comfortable while stretching. Also, don’t forget to dedicate some time to post-workout stretching and prevent the soreness in your arms, legs, and spine.

Fitness after pregnancy

Be selective with exercises

Your body won’t be able to endure a lot of strain after the delivery, so you should choose your workout routine wisely. Avoid hot yoga and heavy lifting in the first six months, but instead, engage in post-natal exercises. Consider low impact cardio training, water aerobics, and swimming. However, engage in water activities only after your bleeding has completely stopped, and your doctor has approved that type of activity.

Getting your body to its previous shape after you’ve given birth will take some, so don’t rush it. While you may be eager to break the sweat and get rid of the pounds you’ve gained during pregnancy, working out isn’t the only thing that will help you lose weight; breastfeeding, for example, burns around 330 calories, so if you eat well and hydrate a lot while you breastfeed, you’ll be doing both the baby and yourself a favour. Not only will your little one be eating healthy, but you’ll have fewer pounds to lose once you hit the gym.


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10 Ways to Boost Women’s Overall Health and Fitness

Womens health and fitness

As a woman, it is imperative to look and feel your best. There are different ways in which you can boost your health, maintaining an excellent level of fitness at the same time. One of the most important things to remember is that age is just a number; you should never give up on certain activities, just because you are older. You can continue being active for as long as you want, enjoying an excellent state of health and impressing others with how fit you are. Keep on reading and discover unique ways to boost both your health and fitness level.

#1 Vary your exercise routine

Going through the same exercise routine every day, you might feel more tempted to quit and go back to old habits. If you want to stay motivated, it is recommended to vary your exercise routine. In general, it is a good idea to change your routine every two weeks. This will take the boredom out of the picture, allowing you to stay fit and interested in working out. Moreover, as you will try different workouts, you will work on various muscle groups and achieve better results.

#2 Work out with a friend

When it comes to staying motivated, a friend can be just the answer you were looking for. Studies have demonstrated that people feel more motivated to go through a workout routine when they have a friend engaged in the same activities. Moreover, by working out with a friend, you will burn more calories, which is an added benefit to take into consideration. A friend can help you push harder, thus achieving your objectives in a shorter period of time.

Ways to Boost Women’s Overall Health

#3 Outdoor activities

While going to the gym is great, it should not represent the only opportunity for physical exercise. It has been demonstrated that outdoor physical activities, such as jogging, running or hiking, can help you burn quite a lot of calories. Apart from that, by being in the fresh air for a longer period, you will fight the symptoms of depression. Outdoor activities stimulate the release of happiness hormones at the level of the brain, such as dopamine and serotonin, helping you keep depression at a safe distance.

#4 Meditation

Living in the age of technology, we have become busier than it is necessary. The disease of being busy has affected both our physical and mental health, promoting a sedentary lifestyle at the same time. Well, if you are looking to make a change for the better, you should consider meditation. You can meditate in the morning, clearing your mind and letting go of all worries. As you will eliminate stress from your life, you will also enjoy a better state of health.

#5 Visualization

Visualization is an interesting technique to try out, one that you can use to achieve your training and health goals. All you have to do is set some time aside and use it to visualize yourself achieving the desired goals. Visualization helps you see the desired outcome, thus allowing you to feel more motivated and less tempted to quit. Visualization serves the subconscious directly, allowing you to move in the desired direction.

#6 Natural remedies

If you are going through “the change, ” and you are dealing with menopause hot flashes, you should consider using natural remedies. These can help you re-establish a healthy hormonal balance and feel better in an instant. Among the most recommended natural remedies that you can resort to, there are black cohosh, dong quai, red clover, kava, ginseng and evening primrose oil. As always, you should talk to your doctor before taking any natural remedies for menopause.

#7 Healthy diet

While this might sound like the obvious thing to say, a healthy diet can help you stay healthy and fit at the same time. For this reason, you should say goodbye to processed and refined foods, sugary drinks and junk/fast food. Instead, your diet should include as many fresh fruits and vegetables as it is possible. This will provide your body with essential vitamins, minerals, and nutrients, preventing the appearance of certain chronic conditions.

#8 Sleep

If you are looking to stay healthy, you need to pay attention to both sleep quality and quantity. To maintain an excellent state of health and avoid weight gain, it is recommended that we sleep at least 7-8 hours per night. About sleep hygiene, it is advisable to avoid looking into bright screens before going to bed. You should also avoid heavy meals, alcohol, and smoking before sleep, as all of these things can have a negative impact, keeping you up at night.

#9 Physical therapy

After a certain age, we begin to suffer from certain age-related conditions, such as arthritis. When seeking out information about arthritis, you will see that physical therapy is one of the most recommended forms of treatment. This is because physical therapy can help you deal with the symptoms of arthritis efficiently. After a brief assessment, the physical therapist can recommend a program of exercises; these will help you eliminate pain, inflammation, and redness. Moreover, by performing these exercises on a regular basis, you will increase your overall range of motion.

#10 Less technology

While technology has improved our lives tremendously, this does mean we should spend all of our time connected. People who use technological devices with an increased frequency suffer from supra-stimulation; their nervous system is thrown out of balance, this having a negative influence on the quality of sleep, a general state of health and weight. Spend less time using technology and go outside; interact with people and re-discover what socialization is all about.

These are some of the best ways in which you can ensure an excellent state of health for as long as it is possible. Once you are healthy, it will be easier to maintain a good level of fitness and impress everyone with your appearance. Just make sure you stay motivated and always work towards achieving your goals.


Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skin care and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

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