Tricks and shortcuts are what keep busy moms sane. Being able to cut time out of a long task is essential to get all of the chores done. Clean eating does require more work than the average diet.
You’ll be making most of your meals and snacks. When you have tricks that you can use that helps you save time.
Here are 5 tricks that will make clean eating easier:
1. Always Make Time To Prep Your Food Weekly
Being prepared for the week ahead will save you time during the week. Not only that, but it will keep you from worrying about what’s for dinner or what to give the kids for snacks. Prepare it all ahead of time and you’ll be covered.
2. Keep Fruit & Vegetables Where You Can See Them
One way to keep on track when you are living a healthier lifestyle is to make sure that all fruits and vegetables are where you can see them. With fruits that can be out on the counter make sure they are visible. Buy a bright bowl to draw the eye to what’s inside.
In the fridge get a container to put all cut up fruit in. You’ll want to cut it up, so that it is easy to grab and go.
3. Find Kitchen Gadgets and Tools To Make The Job Easier
You can find all sorts of kitchen gadgets and tools. There are crock pots so that you can put all ingredients in the pot in the morning and have dinner by the time you come home.
A pressure cooker will quickly cook beans that you’re going to be eating a lot of for the protein. They have a tool called a Spiralizer that will turn vegetables into noodles (the healthy type of course!).
Figure out what you’ll need to make the most of your experience and you can find it. Using tools will help speed up prep time.
4. Have the Kids Help and Make Recipe Decisions
When prep time comes around have your kids help. Depending on age they can wash the vegetables and fruits, help cut up snack items and help cook the meat for the week ahead.
Another great trick is to have them pick a few recipes they will enjoy. This works really well for younger children that might have issues changing the way they eat. When children help and participate in the decision making or cooking process they are more likely to try the food.
5. Carry Clean Eating Snacks & a Water Bottle Everywhere
Not only do you have to prepare during the week, but also be prepared when you leave the house. Make sure to include snacks at all times. You never know when you or one of your children will get hungry. Chances are good that if you have to stop at a store they are not going to have healthy options let alone clean eating choices.
Also bring your water bottle with you at all times. That way you’ll keep hydrated and won’t get something you shouldn’t have if you get thirsty when out and about.
As you can see having tricks up your sleeve as a mom is essential. Work these five tips into your daily life of clean eating and the process will be easier.
Changing your diet for the better should be all easy, but it will be one of the toughest decisions you’re going to make. You’ll be challenged with your mindset – it will try to thwart you at every turn. Whispering into your ear (or head) and making it seem like you aren’t capable of accomplishing your goals.
This is the furthest thing from the truth. You are capable. Roger Clemens has a quote that says, “I think anything is possible if you have the mindset and the will and desire to do it and put the time in.” Remember these wise words when you are telling yourself that you can’t.
Another issue you will have is the fact your body is going to experience withdrawals. Your body is used to processed food, extra sodium, fats and sugar – so you might experience unpleasant symptoms the first two to three weeks.
So not only will your mind fight you tooth and nail to try to keep you from going outside your comfort zone and meeting your goals, your body is going to rebel as well.
Don’t let this scare you away. Make up your mind and be determined to meet your goal. Know that these issues might come up and be prepared.
Below are a few food detox symptoms that you might experience:
When you start making changes to your body it isn’t just about the food you change. You will actually be changing your digestive system as well. Your body has become accustomed to eating junk food. So changing it will also create havoc on the digestive tract.
Your body could also go the other way and you could get diarrhea. This might sound like something you don’t want to happen, but when you get diarrhea your body is purging itself from all the toxins that have been building up inside.
When you are detoxing from all the processed food you might get irritable and cranky. You’re not sure why you feel this way, but you don’t want to put up with anyone. This is normal.
Foods can trigger headaches and so can detoxing from all that processed food that is in your current diet. They can be migraines or feel like a stress headache.
All of these symptoms could happen and you’ll feel worse before you feel better, but keep going. You could experience these symptoms from two to three. Let your body and mood work these symptoms out because it is getting rid of toxins and chemicals.
Keep on moving through though because it will be worth it in the end.
You’ll experience benefits that are well worth the wait. In the end, you’ll have more energy, sleep restfully at night and feel better overall.
So, you bought an instant pot and read the manual as well as a beginners guide. Now, you are ready to start cooking. Before you get started there are a few things that you should know. These tips will help you create everything from simple dishes to gourmet style meals. The tips will also help you learn how to use your instant pot on a daily basis to make it one of the most vital and valuable pieces of appliance cookware in your kitchen. Here are those tips and what to consider about each one.
Start off Easy
The first tip of using your instant pot is to start off easy. Do not try long or heavy recipes. Start off with simple recipes that have a few ingredients. This will allow to make adjustments and learn how your instant pot works. You can see what and how your food cooks in the instant pot and see where you may be having issues. If you have larger recipes this may not be as easy. So, start off with things like rice to get used to the rice cooker setting or shredded meat to get used to the meats. It really is an easy process, but you need to start with baby steps.
When you do start your recipes, consider basing them with superfoods. This will allow you to get the most nutrients and give you a solid nutritious base for your meals. Also, look for superfoods that do not lose a lot of their nutritional value during the cooking process. This is fairly easy to do. If you do find superfoods that may break down too easily, like avocado, consider creating sauces with them are adding them last. The idea is to give yourself a solid amount of vitamins and nutrients with each meal and make the most out of your instant pot recipes.
Cook from Frozen
A misconception about instant pot cooking is that you have to cook the food thawed. You can actually cook food straight from frozen into the pot. This can cut down time and make freezer to instant pot cooking a lot easier. If you are freezing individually for more complex recipes then this will make the cook time easier as well.
By combining these tips you can make your instant pot become more vital for your meals. In fact, you may find yourself using your instant pot for every meal or at least your main family meal of the day. As you use your instant pot you will find that you learn even more tips and shortcuts that work for you and your specific recipes.
Bathrooms aren’t the cleanest areas in a house by default, for obvious reasons – they are prone to be infested with huge numbers of harmful bacteria, which can be avoided by having the facilities properly sterilized and maintained. Although keeping a bathroom clean in a home environment is relatively easy, being aware of what potential bacterial threats you are facing in places such as public toilets is more than worth the bother! Below, we’ve outlined a number of common bacteria that are particularly fond of bathrooms and can either cause infections directly or serve as triggers for countless complications.
Streptococcus is a relatively “popular” disease and most of us have likely experienced issues caused by the bacteria of the same name at some point in our lives. Despite the fact that it’s generally regarded as a common infection, Streptococcus has been a known cause of complications, leading to more severe health problems, ranging anywhere from kidney disease to rheumatic fever. The most common of ailments caused by the Streptococcus bacteria is widely known as “strep throat”, which shouldn’t be taken lightly, even though it’s relatively easy to treat. In order to avoid this disease, maintaining proper hygiene and thoroughly washing your hands after toilet use is recommended. Pro tip: change towels regularly in order to avoid the streptococcus bacteria and many others.
E-Coli is a common bacteria that can be found in human and animal intestinal tracts and feces. It occurs naturally and the majority of these bacterial strains are harmless and even useful, but there are a few that produce disease-causing toxins. Stomach cramps, diarrhea, vomiting and mild fever are to be expected when suffering from this infection. Although these bacteria are most easily contracted by eating raw beef and raw produce that’s potentially contaminated with animal feces, E-Coli can be found in dirty bathrooms, so keeping hygiene levels high is recommended. Finally, keep in mind that this disease is infectious!
Campylobacter is found in raw or undercooked poultry and can be contracted by eating contaminated food, but also by hand-to-mouth transfer. Nausea, diarrhea, vomiting, abdominal pain, and headaches are the expected symptoms of this bacteria. Additionally, Campylobacter is found in house pets, which is why teaching your kids to thoroughly wash their hands after interacting with them is so important.
Found inside the gut of both afflicted humans and animals, this bacteria causes Salmonellosis – Salmonella poisoning – which causes vomiting, diarrhea, stomach cramps, nausea, and headaches. The symptoms usually last less than a week but are extremely unpleasant and somewhat dangerous. In order to avoid this disease, it is recommended that toilet lids be closed before flushing and that hands be washed after each toilet use. When it comes to eating, raw or undercooked food should be avoided, especially chicken.
Commonly found in stale water, these bacteria are known for being a known trigger of Crohn’s disease, an extremely dangerous affliction. Faulty plumbing can serve as a haven for Crohn-triggering bacteria, which is why running water for a short period of time before taking a shower is advised. Additionally,taking care of blocked drains should be done as soon as possible, in order to avoid this long-term condition that causes the inflammation of the lining of the digestive tract. Persistent diarrhea, fecal urgency, intestinal bleeding, fever and severe weight loss are common symptoms of Crohn’s disease.
The fact that the bathroom isn’t considered the cleanest room by nature doesn’t mean that it should be neglected; on the contrary, maintaining proper bathroom and personal hygiene is the best way to make sure to avoid succumbing to these bacteria-caused ailments. Avoiding public restrooms is advised and, if visiting one is unavoidable, using proper sanitary equipment is recommended. Pro tip: when it comes to public restrooms, using liquid soap is always better than going with soap bars!
When it comes time to make a healthy meal for your family, you don’t need to spend a lot of time or energy. There are ways to make nutritious meals that are well-balanced, delicious, and won’t take all day and night to prepare. Even on the busiest nights, the following healthy dinner ideas will be easy for you to accomplish.
Tomato Soup and Grilled Cheese
Here is a simple meal that you can make in record time. It is a great meal you can make on nights when it is a little chilly outside, and also when your family wants some comfort food. While you can buy jarred tomato soup to make it even easier to prepare, making your own tomato soup doesn’t take too long. It is something you can make in your slow cooker while at work or running errands during the day, then it’s ready to go by dinner time. You can either combine the healthy tomato soup with regular grilled cheese or make grilled cheese croutons to add to your soup.
This meal has a lot of room for customizing it, based on your family’s needs and preferences. The basis of the meal is picking up a rotisserie chicken from your local supermarket. This is definitely one of the best things you can use for healthy and quick meals. You don’t have to spend time roasting a chicken yourself, but you are also not driving through KFC for an unhealthy chicken dinner. Pick up a rotisserie chicken and combine it with any nutritious side dishes you like, whether you have it with a salad, mashed potatoes, or perhaps some coleslaw. You can also tear up the chicken into pieces for soup or salad.
Salmon and Veggies
While salmon might seem like something that takes a long time, it is actually very quick and easy to make in a pan. All you need to do is add a little olive oil to the pan, season your salmon and place it on the pan for a few minutes, then flip it over for another few minutes. You can combine your pan-seared salmon with some veggies cooked in whichever way you like. You can add the veggies to the pan or roast them while the salmon is cooking.
If salad sounds boring for a meal, you haven’t considered the many different ways to make a salad! A salad is a perfect meal since it is easy to prepare and can be as healthy as you want. You can customize each salad with your family in mind, thinking about what your spouse and kids would enjoy the most. There are typical chef’s salads, Greek salads, and Caesar salads, as well as salads that you make yourself simply by adding in all your favorite veggies. If it is the summer season, make a salad with strawberries and pecans with poppy seed dressing, or combine greens with cooked pasta for a pasta salad.
With the rise in cancer diagnoses in recent decades, it is understandable that many people are wondering what they can do to lower their likelihood of getting the unfortunate positive diagnosis. Thankfully, you do not have to look for some kind of wonder drug or expensive supplements. It turns out that one of the best ways to fight cancer is with the very foods that we eat. Taking the steps to have a healthy diet can be a fun way to expand your recipe book. There’s a reason that more and more people are looking for ways to eat healthy, so much so that hashtags related to healthy eating are trending bigtime.
Why Healthy Eating is a Cancer Preventative
More and more people are catching on to the realization that a diet consisting in lots of meats and sugary, fatty, processed foods does not provide many health benefits, and may actually have a negative impact on health. The American Cancer Research Institute has stated that the risk of many different types of cancers can be lowered when a diet includes a variety of plant and plant-based foods. According to studies conducted in laboratories, there are a lot of different compounds in veggies and other plants that synergize when they are present together in the body. These include helpful vitamins, minerals, and phytochemicals.
There is another way in which eating a diet of mostly plants can reduce the risk of cancer. The low calorie count of fruits and vegetables allows you to eat them and snack on them all day with minimal gains to body fat, thus reducing excess body weight. Beans and whole grains are not just rich in protein. They serve as a great source of fiber, while being a moderate and low-fat source of calories. The reason this is important is because experts have confirmed that there are several cancers that an excess of body fat put you at a much higher risk for.
Amazing Anti-Carcinogenic Fruits and Veggies
Now that you’ve got the gist of how a plant-filled diet can help prevent cancer, you are probably wondering which foods you should be filling your grocery cart up with and why they work. The following list contains many great and delicious cancer-fighting foods.
Blueberries: Blueberries are reputed to help fight age-related memory loss. They are rich in phytochemicals, such as catechins, kaempferol, and quercetin. In addition to helping prevent cancer, blueberries are one of the most antioxidant-rich fruits available.
Soy: Vegans rejoice! Soy is a protein-packed plant that is used to make all kinds of different foods. Those who enjoy tofu and tempeh get a reliable source of vegetable-based protein, as it contains all the amino acids that your body uses in making protein. There is a lot of good polyunsaturated fat (the good kind of fat) in soy as well. It provides an excellent source of calcium. Furthermore, it is packed with phytochemicals, including the amazing anti-carcinogenic sphingolipids, which help regulate cell growth and can actually cue tumors to self-destruct.
Broccoli: It would seem your parents were right when they told you to eat your broccoli. Broccoli is not only a great source of fiber, but it is excellent at fighting cancer. All cruciferous veggies (such as kale, cabbage, and cauliflower) are good for fighting cancer, but broccoli is especially good for this purpose. That is because broccoli contains loads of sulforaphane, a compound that actually stimulates the body to flush out chemicals that cause cancer.
Garlic: Not only does garlic make a great spice for many different recipes, but it can actually lower the risk of colon cancer by up to 50 percent. The specific phytochemicals in garlic are able to stop carcinogens in the stomach from even forming. When nitrates are consumed (and they are often used as a food preservative), carcinogenic nitrosamines can form, but a hefty dose of garlic will stop them in their tracks.
There are lots of other foods that serve as cancer-preventatives. The more veggies you include in your diet, the better. Making your sandwiches with the Hampton Creek product, Just Mayo, is a great way to maximize your veggie intake, as it is a completely vegetable-based substitute for mayonnaise.
Keep Cancer Away
Healthy eating is not just a trend for no reason. It is catching on because people know that they can take charge of their own health, and are now using the internet to easily find ways to do so. Now, keeping cancer away is fun and delicious.
Disclosure: Life of a Southern Mom received compensation for this posting. All opinions are my own.