constant fidgeting

Fidgety children are usually more energetic and creative. Sometimes, hyperactivity disorders such as ADHD can also lead to fidgeting. According to pediatric occupational therapists, fidgety children tend to experience low self-esteem and have a negative self-image.

Moreover, fidgeting excessively can make you look nervous and rude in professional and social life. At worse, it can have unwanted side effects, such as if you constantly click a pen during an interview, the interviewer would perceive this activity as lack of confidence.

Constant fidgeting also portrays you as being absent-minded, even if you are entirely focused on the subject or topic.

What is the Need to Fidget?

The constant urge to move leads to fidgeting. What is this urge? Let us explain!

Many people adopt different kinds of fidgeting habits such as nail biting, shaking a leg, revolving chairs and pulling on hair. Initially, these fidgeting habits can distract you from being nervous, confused or lacking confidence. Gradually, your body adapts to the positive effect of fidgeting, ultimately leading to an unwanted and unintentional habit of fidgeting.

fidget spinner

Most often, the craving is so strong that you cannot resist it. The only way to get rid of the habit of fidgeting is to divert your focus towards another habit which you can quit easily. The concept of fidget spinners and toys is based on this theory.

The following are six essential tricks to stop you from fidgeting constantly.

Relax Yourself

We know it is easier said than done, but you need to relax and calm your nerves. Yoga and meditation are effective exercises for increasing balance and coordination in your body. Meditation increases your positive energy and makes you more productive and creative. It increases your self-control and boosts the production of ‘happy’ hormones – oxytocin and serotonin.

Regular practice of yoga and meditation will bring positive results in your body. Meanwhile, seek assistance from yogic breathing exercises. Known as Pranayama exercises, these deep breathing exercises can relax your nerves and make you more focused instantly.

Exercise More

Any kind of cardio exercises such as running, jogging and swimming improves the coordination of your mind and body. People with hyperactivity problems can invest their energy into productive activities such as healthy sports.

Get a Fidget Cube

Fidget cubes are a small, six-sided tool to distract your mind from being nervous. As mentioned earlier, fidgeting can be controlled by replacing your nervous habit with another distraction and then quitting the distraction. A fidget cube serves this purpose effectively.

fidget cube

On each side of the cube, small tools in different shapes and sizes are attached including an on/off turning button, a joystick, and others. These cubes are small in size so that you can keep them in your pocket, use as a key ring, or keep at the office desk. No matter where you are, you can use a fidget cube to distract yourself from harmful fidgeting habits. You can look here to see 5 of the best fidget cubes available to buy.

Learn Stress Management Techniques

For managing extreme stress, you may need to visit a psychiatrist. However, everyday stress can be easily managed at home with the following techniques.

  • Make it your habit to write down everything that has made you stressful throughout the day.
  • Practice doodling.
  • Learn to smile more. Say cheese!
  • Add a few drops of an essential oil in your bathing water.
  • Massage your feet with an essential oil, preferably lavender oil. Also, pour a few drops of lavender oil on your hand and gently apply it on your forehead with fingertips before bedtime.
  • Adopt a warming up routine. This includes a gentle facial massage with a cleanser, 5-minutes of stretching, 5-minutes of deep breathing and 10-minutes of any kind of exercise.

Reduce Refined Sugar and Caffeine Intake

Caffeine, sugar, and alcohol are common stimulants of stress and anxiety. When you become stressed or nervous, you become more addicted to fidgeting and other such nervous habits.You can replace caffeine with herbal tea. Chamomile tea and chrysanthemum tea are effective for managing everyday stress and anxiety.You can replace refined sugar with natural sugars such as organic honey, maple syrup, and fruit sugars.

Alter Your Bedtime Routine

Avoid drinking coffee or alcohol before going to bed. Stop eating anything at least three hours before your bedtime, and do not become involved in any activity that may keep you up for a long time. Practice visualizing exercises right before sleeping. For this, close your eyes and think about everything in your life optimistically. Visualize yourself and people associated with you in a good way.

Engage in a healthy physical activity if you fidget due to hyperactivity. Socialize more, take adequate sleep and learn to take action instead of only making plans. This will help reduce restlessness and stop you from constantly fidgeting.

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