4 Delicious Foods that Fight Cancer
With the rise in cancer diagnoses in recent decades, it is understandable that many people are wondering what they can do to lower their likelihood of getting the unfortunate positive diagnosis. Thankfully, you do not have to look for some kind of wonder drug or expensive supplements. It turns out that one of the best ways to fight cancer is with the very foods that we eat. Taking the steps to have a healthy diet can be a fun way to expand your recipe book. There’s a reason that more and more people are looking for ways to eat healthy, so much so that hashtags related to healthy eating are trending bigtime.
Why Healthy Eating is a Cancer Preventative
More and more people are catching on to the realization that a diet consisting in lots of meats and sugary, fatty, processed foods does not provide many health benefits, and may actually have a negative impact on health. The American Cancer Research Institute has stated that the risk of many different types of cancers can be lowered when a diet includes a variety of plant and plant-based foods. According to studies conducted in laboratories, there are a lot of different compounds in veggies and other plants that synergize when they are present together in the body. These include helpful vitamins, minerals, and phytochemicals.
There is another way in which eating a diet of mostly plants can reduce the risk of cancer. The low calorie count of fruits and vegetables allows you to eat them and snack on them all day with minimal gains to body fat, thus reducing excess body weight. Beans and whole grains are not just rich in protein. They serve as a great source of fiber, while being a moderate and low-fat source of calories. The reason this is important is because experts have confirmed that there are several cancers that an excess of body fat put you at a much higher risk for.
Amazing Anti-Carcinogenic Fruits and Veggies
Now that you’ve got the gist of how a plant-filled diet can help prevent cancer, you are probably wondering which foods you should be filling your grocery cart up with and why they work. The following list contains many great and delicious cancer-fighting foods.
Blueberries: Blueberries are reputed to help fight age-related memory loss. They are rich in phytochemicals, such as catechins, kaempferol, and quercetin. In addition to helping prevent cancer, blueberries are one of the most antioxidant-rich fruits available.
Soy: Vegans rejoice! Soy is a protein-packed plant that is used to make all kinds of different foods. Those who enjoy tofu and tempeh get a reliable source of vegetable-based protein, as it contains all the amino acids that your body uses in making protein. There is a lot of good polyunsaturated fat (the good kind of fat) in soy as well. It provides an excellent source of calcium. Furthermore, it is packed with phytochemicals, including the amazing anti-carcinogenic sphingolipids, which help regulate cell growth and can actually cue tumors to self-destruct.
Broccoli: It would seem your parents were right when they told you to eat your broccoli. Broccoli is not only a great source of fiber, but it is excellent at fighting cancer. All cruciferous veggies (such as kale, cabbage, and cauliflower) are good for fighting cancer, but broccoli is especially good for this purpose. That is because broccoli contains loads of sulforaphane, a compound that actually stimulates the body to flush out chemicals that cause cancer.
Garlic: Not only does garlic make a great spice for many different recipes, but it can actually lower the risk of colon cancer by up to 50 percent. The specific phytochemicals in garlic are able to stop carcinogens in the stomach from even forming. When nitrates are consumed (and they are often used as a food preservative), carcinogenic nitrosamines can form, but a hefty dose of garlic will stop them in their tracks.
There are lots of other foods that serve as cancer-preventatives. The more veggies you include in your diet, the better. Making your sandwiches with the Hampton Creek product, Just Mayo, is a great way to maximize your veggie intake, as it is a completely vegetable-based substitute for mayonnaise.
Keep Cancer Away
Healthy eating is not just a trend for no reason. It is catching on because people know that they can take charge of their own health, and are now using the internet to easily find ways to do so. Now, keeping cancer away is fun and delicious.
Disclosure: Life of a Southern Mom received compensation for this posting. All opinions are my own.