As a woman, it is imperative to look and feel your best. There are different ways in which you can boost your health, maintaining an excellent level of fitness at the same time. One of the most important things to remember is that age is just a number; you should never give up on certain activities, just because you are older. You can continue being active for as long as you want, enjoying an excellent state of health and impressing others with how fit you are. Keep on reading and discover unique ways to boost both your health and fitness level.
#1 Vary your exercise routine
Going through the same exercise routine every day, you might feel more tempted to quit and go back to old habits. If you want to stay motivated, it is recommended to vary your exercise routine. In general, it is a good idea to change your routine every two weeks. This will take the boredom out of the picture, allowing you to stay fit and interested in working out. Moreover, as you will try different workouts, you will work on various muscle groups and achieve better results.
#2 Work out with a friend
When it comes to staying motivated, a friend can be just the answer you were looking for. Studies have demonstrated that people feel more motivated to go through a workout routine when they have a friend engaged in the same activities. Moreover, by working out with a friend, you will burn more calories, which is an added benefit to take into consideration. A friend can help you push harder, thus achieving your objectives in a shorter period of time.
#3 Outdoor activities
While going to the gym is great, it should not represent the only opportunity for physical exercise. It has been demonstrated that outdoor physical activities, such as jogging, running or hiking, can help you burn quite a lot of calories. Apart from that, by being in the fresh air for a longer period, you will fight the symptoms of depression. Outdoor activities stimulate the release of happiness hormones at the level of the brain, such as dopamine and serotonin, helping you keep depression at a safe distance.
Living in the age of technology, we have become busier than it is necessary. The disease of being busy has affected both our physical and mental health, promoting a sedentary lifestyle at the same time. Well, if you are looking to make a change for the better, you should consider meditation. You can meditate in the morning, clearing your mind and letting go of all worries. As you will eliminate stress from your life, you will also enjoy a better state of health.
Visualization is an interesting technique to try out, one that you can use to achieve your training and health goals. All you have to do is set some time aside and use it to visualize yourself achieving the desired goals. Visualization helps you see the desired outcome, thus allowing you to feel more motivated and less tempted to quit. Visualization serves the subconscious directly, allowing you to move in the desired direction.
#6 Natural remedies
If you are going through “the change, ” and you are dealing with menopause hot flashes, you should consider using natural remedies. These can help you re-establish a healthy hormonal balance and feel better in an instant. Among the most recommended natural remedies that you can resort to, there are black cohosh, dong quai, red clover, kava, ginseng and evening primrose oil. As always, you should talk to your doctor before taking any natural remedies for menopause.
#7 Healthy diet
While this might sound like the obvious thing to say, a healthy diet can help you stay healthy and fit at the same time. For this reason, you should say goodbye to processed and refined foods, sugary drinks and junk/fast food. Instead, your diet should include as many fresh fruits and vegetables as it is possible. This will provide your body with essential vitamins, minerals, and nutrients, preventing the appearance of certain chronic conditions.
If you are looking to stay healthy, you need to pay attention to both sleep quality and quantity. To maintain an excellent state of health and avoid weight gain, it is recommended that we sleep at least 7-8 hours per night. About sleep hygiene, it is advisable to avoid looking into bright screens before going to bed. You should also avoid heavy meals, alcohol, and smoking before sleep, as all of these things can have a negative impact, keeping you up at night.
#9 Physical therapy
After a certain age, we begin to suffer from certain age-related conditions, such as arthritis. When seeking out information about arthritis, you will see that physical therapy is one of the most recommended forms of treatment. This is because physical therapy can help you deal with the symptoms of arthritis efficiently. After a brief assessment, the physical therapist can recommend a program of exercises; these will help you eliminate pain, inflammation, and redness. Moreover, by performing these exercises on a regular basis, you will increase your overall range of motion.
#10 Less technology
While technology has improved our lives tremendously, this does mean we should spend all of our time connected. People who use technological devices with an increased frequency suffer from supra-stimulation; their nervous system is thrown out of balance, this having a negative influence on the quality of sleep, a general state of health and weight. Spend less time using technology and go outside; interact with people and re-discover what socialization is all about.
These are some of the best ways in which you can ensure an excellent state of health for as long as it is possible. Once you are healthy, it will be easier to maintain a good level of fitness and impress everyone with your appearance. Just make sure you stay motivated and always work towards achieving your goals.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skin care and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.